Why Zebras Don T Get Ulcers

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Why Zebras Don T Get Ulcers

Why Zebras Don T Get Ulcers
Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
ISBN: 9781429935654
Size: 45.19 MB
Format: PDF
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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Why Zebras Don't Get Ulcers
Language: en
Pages: 560
Authors: Robert M. Sapolsky
Categories: Self-Help
Type: BOOK - Published: 2004-09-15 - Publisher: Holt Paperbacks
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well
Guide to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers by Instaread
Language: en
Pages: 22
Authors: Instaread
Categories: Study Aids
Type: BOOK - Published: 2017-06-10 - Publisher: Instaread
PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms
Why Zebras Don't Get Ulcers, 2nd Edition
Language: en
Pages: 448
Authors: Robert M. Sapolsky
Categories: Science
Type: BOOK - Published: 1998-04-15 - Publisher: W. H. Freeman
Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.
Summary of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Language: uk
Pages: 44
Authors: Blinkread
Categories: Science
Type: BOOK - Published: 2020-07-19 - Publisher:
DISCLAIMER: This is a book summary of Why Zebras Dоn't Get Ulсеrѕ Thе Aссlаіmеd Guіdе tо Strеѕѕ, Stress-Related Diseases, аnd Cоріng By Robert M. Sароlѕkу and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Whу
Why Zebras Don't Get Ulcers
Language: en
Pages:
Authors: Blinkread
Categories: Science
Type: BOOK - Published: 2015 - Publisher:
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Psycholgy: a Concise Introduction + Why Zebras Don't Get Ulcers
Language: en
Pages:
Authors: Robert M. Sapolsky, Richard A. Griggs
Categories: Psychology
Type: BOOK - Published: 2005-07-29 - Publisher: Worth Pub
Books about Psycholgy: a Concise Introduction + Why Zebras Don't Get Ulcers
Хто ми такі? Походження людини крізь призму ДНК
Language: uk
Pages: 368
Authors: Девід Райх
Categories: Science
Type: BOOK - Published: 2020-04-23 - Publisher: Наш формат
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Language: uk
Pages: 432
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Categories: Psychology
Type: BOOK - Published: 2016-05-23 - Publisher: Family Leisure Club
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Language: uk
Pages:
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Categories: Fiction
Type: BOOK - Published: - Publisher: Family Leisure Club
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Bipolar Disorder
Language: en
Pages: 344
Authors: Francis Mark Mondimore
Categories: Psychology
Type: BOOK - Published: 2020-10-13 - Publisher: Johns Hopkins University Press
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