Think And Eat Yourself Smart

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Think And Eat Yourself Smart

Think And Eat Yourself Smart
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493401521
Size: 76.54 MB
Format: PDF, Mobi
View: 1995
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Think and Eat Yourself Smart
Language: en
Pages: 352
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2016-03-29 - Publisher: Baker Books
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste
Think and Eat Yourself Smart Workbook
Language: en
Pages: 80
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2019-08-06 - Publisher: Baker Books
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste
Eat Yourself Smart
Language: en
Pages: 128
Authors: Gill Paul
Categories: Cooking
Type: BOOK - Published: 2016-03-03 - Publisher: Hachette UK
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other
Людина розумна. Історія людства від минулого до майбутнього (Ljudina rozumna. Іstorіja ljudstva vіd minulogo do majbutn'ogo).
Language: uk
Pages: 413
Authors: Gill Paul
Categories: Cooking
Type: BOOK - Published: 2016 - Publisher:
Books about Людина розумна. Історія людства від минулого до майбутнього (Ljudina rozumna. Іstorіja ljudstva vіd minulogo do majbutn'ogo).
101 Ways to Be Less Stressed
Language: en
Pages: 160
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2020-12-01 - Publisher: Baker Books
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if
Психологія впливу
Language: uk
Pages: 368
Authors: Роберт Чайлдини
Categories: Psychology
Type: BOOK - Published: 2018-04-18 - Publisher: Glagoslav Publications
Світовий бестселер! Найпопулярніша робота всесвітньо відомого соціального психолога. У своїй книжці автор доступно і детально описує методи психологічного впливу на людей, закони психологічного тиску і створення конкуренції. Використовуючи яскраві приклади з життя, Чалдині дає унікальні поради, як викорінити із себе синдром жертви і не потрапити на гачок нав`язливої реклами і
Народжені бігати. Рух до безмежних можливостей
Language: uk
Pages: 328
Authors: Крістофер Макдуґал
Categories: Psychology
Type: BOOK - Published: 2019-04-26 - Publisher: Наш формат
Прагнучи відродити мистецтво руху, з наукових лабораторій Гарварду автор вирушає в Північну Америку, до індіанського народу тараумара, представники якого без відпочинку долають навіть 80-кілометровий марафон. ДЛЯ КОГО КНИЖКА Книжка для найширшого кола читачів, усіх, хто цікавиться спортом, психологією бігу, етнографією, пригодницькими історіями.
Eat Yourself Clever
Language: en
Pages: 144
Authors: Carol Vorderman, Linda Bird
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-30 - Publisher: Random House
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased
Мислення швидке й повільне
Language: uk
Pages: 480
Authors: Деніел Канеман
Categories: Psychology
Type: BOOK - Published: 2017-11-30 - Publisher: Наш формат
Зазвичай ми вважаємо, що діємо раціонально. Але чи справді це так? На основі досліджень із когнітивної та соціальної психології Деніел Канеман розкриває таємниці роботи людського мозку, описує неусвідомлені упередження, властивості інтуїтивного та усвідомленого мислення, роль емоцій в оцінних судженнях. Без цих знань ви ризикуєте зробити неправильний вибір у магазині, інвестувати
Як ніколи не помилятися
Language: uk
Pages: 408
Authors: Джордан Елленберґ
Categories: Business & Economics
Type: BOOK - Published: 2018-06-21 - Publisher: Наш формат
Бестселер The New York Times, який рекомендує прочитати співзасновник компанії Microsoft Білл Ґейтс.