The Warrior Diet

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The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Size: 71.94 MB
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
The Warrior Diet
Language: en
Pages: 312
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-03 - Publisher: North Atlantic Books
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book
The Warrior Diet
Language: en
Pages: 68
Authors: Mark Evans
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-09 - Publisher:
Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem,
Warrior Diet Weight Loss Plan
Language: en
Pages: 80
Authors: Gary Douglas
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-11 - Publisher:
The warrior food regimen is a nutrition plan which entails fasting for pretty an extended period of time. This type of intermittent fasting is a stricter one. The dieters devour within the way of historic warriors: they speedy for 20 hours and consume excessive quantities of meals for 4 hours
Power to the People!
Language: en
Pages: 116
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Dragon Door Publications, Inc
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do
Warrior Diet for Beginners
Language: en
Pages: 38
Authors: Gary Douglas
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-07 - Publisher:
Fasting, the reduction of or abstinence from consuming meals, is a practice that has been used considering the fact that historical instances for diverse spiritual and fitness functions.Though fasting has a wealthy records, it has now grow to be famous as a weight reduction device.The Warrior Diet is a manner
Працюй чотири години на тиждень. Нова психологія успіху
Language: uk
Pages: 257
Authors: Тімоті Феррісс
Categories: Psychology
Type: BOOK - Published: 2017 - Publisher: Family Leisure Club
Books about Працюй чотири години на тиждень. Нова психологія успіху
From Russia with Tough Love
Language: en
Pages: 128
Authors: Pavel Tsatsouline
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: Dragon Door Publications, Inc
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have
Fast Diets For Dummies
Language: en
Pages: 320
Authors: Kellyann Petrucci, Patrick Flynn
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-04 - Publisher: John Wiley & Sons
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels
Intermittent Fasting
Language: en
Pages: 75
Authors: Jimmy Fung
Categories: Cooking
Type: BOOK - Published: 2019-10-27 - Publisher: Chronos Publishing LLC
Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading... We’ve all been there. You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not
Maximum Muscle, Minimum Fat
Language: en
Pages: 176
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-15 - Publisher: North Atlantic Books
Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle