The Optimum Nutrition Bible

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The Optimum Nutrition Bible

The Optimum Nutrition Bible
Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748111395
Size: 49.14 MB
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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
The Optimum Nutrition Bible
Language: en
Pages: 576
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-02 - Publisher: Hachette UK
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What
The New Optimum Nutrition Bible
Language: en
Pages: 576
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Random House Digital, Inc.
A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements. Original.
New Optimum Nutrition for the Mind
Language: en
Pages: 499
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher:
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants,
Optimum Nutrition For Your Child
Language: en
Pages: 320
Authors: Patrick Holford, Deborah Colson
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-20 - Publisher: Hachette UK
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain
The Optimum Nutrition Cookbook
Language: en
Pages: 223
Authors: Patrick Holford, Judy Ridgway
Categories: Cooking
Type: BOOK - Published: 2010 - Publisher:
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION
Optimum Nutrition Made Easy
Language: en
Pages: 176
Authors: Patrick Holford, Susannah Campos, Susannah Lawson
Categories: Family & Relationships
Type: BOOK - Published: 2010-12-02 - Publisher: Hachette UK
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to
Balancing Hormones Naturally
Language: en
Pages: 179
Authors: Kate Neil, Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Piatkus Books
This text looks at how diet, lifestyle, environment and hormone treatment have played havoc with women's natural hormone balance. It explains how natural progesterone and oestrogen, derived from plants, together with special nutrition programmes, can help restore hormone balance.
Live Well to 101
Language: en
Pages: 288
Authors: Dawn Harper
Categories: Self-Help
Type: BOOK - Published: 2018-03-22 - Publisher: Hachette UK
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz
Nutrición óptima
Language: es
Pages: 222
Authors: Patrick Holford, Susannah Lawson
Categories: Health & Fitness
Type: BOOK - Published: 2010-12 - Publisher: Ediciones Robinbook
Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition?the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads
The Holford Low GL Diet
Language: en
Pages: 416
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2006-02-07 - Publisher: Simon and Schuster
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.