The Happiness Trap

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The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Size: 80.34 MB
Format: PDF, ePub
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
The Happiness Trap Pocketbook
Language: en
Pages: 160
Authors: Russ Harris, Bev Aisbett
Categories: Medical
Type: BOOK - Published: 2014-01-16 - Publisher: Hachette UK
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective
The Illustrated Happiness Trap
Language: en
Pages: 176
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let
The Happiness Trap
Language: en
Pages: 102
Authors: Sbgn Notebook
Categories: Self-Help
Type: BOOK - Published: 2019-12-26 - Publisher:
HAPPINESS TRAP: How to Stop Struggling and Start Living: A Guide to ACT LINED NOTEBOOK (lined front and back) simple and elegant 100 PAGES (6×9) inches in size
ACT Made Simple
Language: en
Pages: 265
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
Працюй чотири години на тиждень. Нова психологія успіху
Language: uk
Pages: 257
Authors: Тімоті Феррісс
Categories: Psychology
Type: BOOK - Published: 2017 - Publisher: Family Leisure Club
Books about Працюй чотири години на тиждень. Нова психологія успіху
The Weight Escape
Language: en
Pages: 256
Authors: Joseph Ciarrochi, Russ Harris, Ann Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-08 - Publisher: Hachette UK
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author
Налаштуйся на зміни. Нова психологія успіху
Language: uk
Pages: 296
Authors: Керол Двек
Categories: Psychology
Type: BOOK - Published: 2018-05-13 - Publisher: Наш формат
Протягом багатьох років Керол Двек досліджувала силу людських переконань і їхній вплив на наше життя. Намагаючись з’ясувати, чи є талант запорукою успіху, завдяки чому ми досягаємо бажаного і який рецепт розв’язання будь-яких проблем, вона зробила революційне відкриття. Успішність у навчанні й роботі, бізнесі та спорті, мистецький хист і взагалі кожна
ACT Questions and Answers
Language: en
Pages: 280
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2018-04-01 - Publisher: New Harbinger Publications
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a
The Reality Slap
Language: en
Pages: 240
Authors: Russ Harris
Categories: Acceptance and commitment therapy
Type: BOOK - Published: 2011 - Publisher: Exisle Publishing
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster.