The Happiness Trap

Download book The Happiness Trap. PDF book with title The Happiness Trap by Russ Harris suitable to read on your Kindle device, PC, phones or tablets. Available in PDF, EPUB, and Mobi Format.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Size: 63.37 MB
Format: PDF, Docs
View: 2124
Get Books

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
The Happiness Trap Pocketbook
Language: en
Pages: 160
Authors: Russ Harris, Bev Aisbett
Categories: Medical
Type: BOOK - Published: 2014-01-16 - Publisher: Hachette UK
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective
The Happiness Trap
Language: en
Pages:
Authors: Russ Harris, Bev Aisbett
Categories: Medical
Type: BOOK - Published: 2011 - Publisher:
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then
The Illustrated Happiness Trap
Language: en
Pages: 176
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let
Працюй чотири години на тиждень. Нова психологія успіху
Language: uk
Pages: 257
Authors: Тімоті Феррісс
Categories: Psychology
Type: BOOK - Published: 2017 - Publisher: Family Leisure Club
Books about Працюй чотири години на тиждень. Нова психологія успіху
ACT Made Simple
Language: en
Pages: 265
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
Сицилієць
Language: uk
Pages:
Authors: Маріо П'юзо
Categories: Fiction
Type: BOOK - Published: - Publisher: Family Leisure Club
• Від автора культового «Хрещеного батька» Легендарний Майкл Корлеоне під час свого вигнання на Сицилію отримує від батька завдання — вивезти до США Сальваторе «Турі» Ґільяно. Він відомий як італійський Робін Гуд, а його банда — це справжні месники. Безстрашні шибайголови, кримінальні генії, вони ховаються в горах, роблять вилазки та
The Weight Escape
Language: en
Pages: 256
Authors: Joseph Ciarrochi, Russ Harris, Ann Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-08 - Publisher: Hachette UK
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author
Сила інтровертів.Тихі люди у світі, що не може мовчати
Language: uk
Pages: 368
Authors: Сьюзен Кейн
Categories: Psychology
Type: BOOK - Published: 2017-03-12 - Publisher: Наш формат
Кілька століть нам нав’язували ідеальний образ людини — комунікабельної, харизматичної, енергійної, — мовляв, саме ці риси — запорука успіху. Тому й не дивно, що більшість переступила через себе, намагаючись відповідати цьому взірцеві. Сьюзен Кейн вважає, що час скинути маски, і на численних прикладах з політики, бізнесу, освіти, громадського та культурного
48 законів влади
Language: uk
Pages:
Authors: Роберт Грін
Categories: Psychology
Type: BOOK - Published: - Publisher: Family Leisure Club
Books about 48 законів влади