The Dukan Diet

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The Dukan Diet

The Dukan Diet
Author: Dr Pierre Dukan
Publisher: Hachette UK
ISBN: 1444710346
Size: 15.90 MB
Format: PDF, ePub
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THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit www.dukandiet.co.uk.
The Dukan Diet
Language: en
Pages: 384
Authors: Dr Pierre Dukan, Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-13 - Publisher: Hachette UK
THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition
The Dukan Diet Recipe Book
Language: en
Pages: 300
Authors: Dr Pierre Dukan, Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-16 - Publisher: Hachette UK
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss sta
The Dukan Diet Made Easy
Language: en
Pages: 240
Authors: Dr. Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-20 - Publisher: Harmony
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming
The Dukan Diet
Language: en
Pages: 384
Authors: Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK
Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping
The Dukan Diet Desserts and Patisseries
Language: en
Pages: 224
Authors: Dr Pierre Dukan
Categories: Cooking
Type: BOOK - Published: 2013-05-23 - Publisher: Hachette UK
Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss
The Dukan Diet Life Plan
Language: en
Pages: 256
Authors: Dr Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-10 - Publisher: Hachette UK
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like
Dukan Diet
Language: en
Pages: 42
Authors: Susan Williams
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-10 - Publisher: Createspace Independent Publishing Platform
This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack
The Dukan Diet 100 Eat As Much As You Want Foods
Language: en
Pages: 224
Authors: Dr Pierre Dukan
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-19 - Publisher: Hachette UK
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can
The Comprehensive Dukan-Diet
Language: en
Pages: 66
Authors: Zelaleim Termesgen M D
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-28 - Publisher:
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
The Truth About The Dukan Diet
Language: en
Pages: 288
Authors: Dr Alvaro Campillo Soto
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-11 - Publisher: Hachette UK
The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth