The Bulletproof Diet

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The Bulletproof Diet

The Bulletproof Diet
Author: Dave Asprey
Publisher: Rodale
ISBN: 162336518X
Size: 54.24 MB
Format: PDF
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
The Bulletproof Diet
Language: en
Pages: 320
Authors: Dave Asprey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-02 - Publisher: Rodale
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog
Summary of Dave Asprey’s The Bulletproof Diet by Milkyway Media
Language: en
Pages: 32
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2020-01-05 - Publisher: Milkyway Media
In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and
Summary of “Bulletproof Diet” by Dave Asprey - Free book by QuickRead.com
Language: en
Pages:
Authors: QuickRead, Alyssa Burnette
Categories: Study Aids
Type: BOOK - Published: - Publisher: QuickRead.com
Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will
The Bulletproof Diet Cookbook
Language: en
Pages: 100
Authors: Molly Jones
Categories: Study Aids
Type: BOOK - Published: 2020-08-20 - Publisher:
The Bulletproof Diet Cookbook Get your copy of the best and most unique recipes from Molly Jones ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a
The Bulletproof Diet Cookbook
Language: en
Pages: 56
Authors: Daniels Hommes Ph D
Categories: Study Aids
Type: BOOK - Published: 2020-02-17 - Publisher:
There is one diet that will provide you a rational approach to consuming nutrient-dense proteins, fats and other food categories that increase your body's natural fat burning process without making you worry about any messing up, getting cravings and other issues typical to conventional dieting. This is known as the
Bulletproof Diet Cookbook for Beginners
Language: en
Pages: 52
Authors: Tony Robson
Categories: Study Aids
Type: BOOK - Published: 2016-12-09 - Publisher: Createspace Independent Publishing Platform
Get Bulletproof Diet Cookbook For Beginners today For Just $8.99! Don't miss out on these delicious recipes that are 100% Bulletproof! The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've
The Bulletproof Diet
Language: en
Pages: 72
Authors: Wilfred Perry
Categories: Study Aids
Type: BOOK - Published: 2016-11-06 - Publisher: Createspace Independent Publishing Platform
The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss
The Bulletproof Diet
Language: en
Pages: 84
Authors: Leonardo Gorman
Categories: Study Aids
Type: BOOK - Published: 2016-12-18 - Publisher: Createspace Independent Publishing Platform
The Ultimate Cookbook for the Bulletproof Diet If, despite your best efforts, you find that you simply can't lose weight and keep it off, then you may have simply not found the right diet. If you are looking for a way to lose weight while improving your mental acuity and
Bulletproof Diet Recipes: Proven Quick and Easy Bulletproof ...
Language: en
Pages:
Authors: Leonardo Gorman
Categories: Study Aids
Type: - Published: - Publisher:
Books about Bulletproof Diet Recipes: Proven Quick and Easy Bulletproof ...
MY BULLETPROOF DIET COOKBOOK (A BEGINNER'S GUIDE)
Language: en
Pages: 134
Authors: Dave Scott
Categories: Study Aids
Type: BOOK - Published: 2019-09-04 - Publisher: Betty Moore
"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say." This BULLETPROOF DIET COOKBOOK picks up where the diet plan leaves off, arming you with