The Anger Control Workbook Easyread Large Edition

Download book The Anger Control Workbook Easyread Large Edition. PDF book with title The Anger Control Workbook Easyread Large Edition by Matthew McKay, Ph.D. suitable to read on your Kindle device, PC, phones or tablets. Available in PDF, EPUB, and Mobi Format.

The Anger Control Workbook Easyread Large Edition

The Anger Control Workbook Easyread Large Edition
Author: Matthew McKay, Ph.D.
Publisher: ReadHowYouWant.com
ISBN: 1458746666
Size: 74.37 MB
Format: PDF, ePub, Docs
View: 3154
Get Books

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events