The 22 Day Revolution PDF Books

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The 22 Day Revolution

The 22 Day Revolution
Author: Marco Borges
Publisher: Yellow Kite
ISBN: 9781473618473
Size: 24.74 MB
Format: PDF, Kindle
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Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
The 22-Day Revolution
Language: un
Pages: 304
Authors: Marco Borges
Categories: Diet
Type: BOOK - Published: 2016-06-30 - Publisher: Yellow Kite
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams,
The 22-Day Revolution Cookbook
Language: en
Pages: 256
Authors: Marco Borges
Categories: Cooking
Type: BOOK - Published: 2016-09-20 - Publisher: Penguin
From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans
The 22-Day Revolution Cookbook
Language: un
Pages: 384
Authors: Marco Borges
Categories: COOKING
Type: BOOK - Published: 2016 - Publisher: Penguin
Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers worldwide how to take control of their health. Now, Marco shares more than 150 recipes he's cultivated over the years working with clients including Jay Z, Jennifer Lopez, Pharrell Williams and Beyonce. The recipes included are proven to help readers combat serious health concerns like high cholesterol, heart disease, high blood pressure and diabetes.
Power Moves
Language: en
Pages: 261
Authors: Marco Borges, Jay-Z
Categories: Health & Fitness
Type: BOOK - Published: 2010-01 - Publisher: Celebra Hardcover
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game" and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip and knee joints. Reprint.
The Greenprint
Language: en
Pages: 304
Authors: Marco Borges
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-31 - Publisher: Harmony
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and
The General Theory of Employment, Interest, and Money
Language: en
Pages: 380
Authors: John Maynard Keynes, General Press
Categories: Business & Economics
Type: BOOK - Published: 2019-10-05 - Publisher: GENERAL PRESS
The General Theory of Employment, Interest, and Money, written by legendary author John Maynard Keynes is widely considered to be one of the top 100 greatest books of all time. This masterpiece was published right after the Great Depression. It sought to bring about a revolution, commonly referred to as the ‘Keynesian Revolution’, in the way economists thought—especially challenging the proposition that a market economy tends naturally to restore itself to full employment on its own. Regarded widely as the cornerstone of Keynesian thought, this book challenged the established classical economics and introduced new concepts. ‘The General Theory of Employment, Interest, and Money’ transformed economics and changed the face of modern macroeconomics. Keynes’ argument is based on the idea that the level of employment is not determined by the price of labour, but by the spending of money. It gave way to an entirely new approach where employment, inflation and the market economy are concerned.
New Day Revolution
Language: en
Pages: 141
Authors: Sam Davidson, Stephen Moseley
Categories: Self-Help
Type: BOOK - Published: 2007 - Publisher: Xyzzy Press
"Gives helpful hints, practical tips, and step by step instructions on how to positively impact the local community and the world at-large with whatever time a person has"--Provided by publisher.
Fast Food Facts
Language: en
Pages: 151
Authors: Marion J. Franz
Categories: Health & Fitness
Type: BOOK - Published: 1997-10 - Publisher: International Diabetes Center
Completely updated to include the top 40 fast food chains, these best-selling guides offer a fast-food philosophy you can live with.
The All-Pro Diet
Language: en
Pages: 242
Authors: Tony Gonzalez
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-18 - Publisher: Rodale
The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.
Beautiful Trouble
Language: en
Pages: 140
Authors: Andrew Boyd, David Oswald Mitchell
Categories: Art
Type: BOOK - Published: 2013-05-01 - Publisher: OR Books
Banksy, the Yes Men, Gandhi, Starhawk: the accumulated wisdom of decades of creative protest is now in the hands of the next generation of change-makers, thanks to Beautiful Trouble. Sophisticated enough for veteran activists, accessible enough for newbies, this compact pocket edition of the bestselling Beautiful Trouble is a book that’s both handy and inexpensive. Showcasing the synergies between artistic imagination and shrewd political strategy, this generously illustrated volume can easily be slipped into your pocket as you head out to the streets. This is for everyone who longs for a more beautiful, more just, more livable world – and wants to know how to get there. Includes a new introduction by the editors. Contributors include: Celia Alario • Andy Bichlbaum • Nadine Bloch • L. M. Bogad • Mike Bonnano • Andrew Boyd • Kevin Buckland • Doyle Canning • Samantha Corbin • Stephen Duncombe • Simon Enoch • Janice Fine • Lisa Fithian • Arun Gupta • Sarah Jaffe • John Jordan • Stephen Lerner • Zack Malitz • Nancy L. Mancias • Dave Oswald Mitchell • Tracey Mitchell • Mark Read • Patrick Reinsborough • Joshua Kahn Russell • Nathan Schneider • John Sellers • Matthew Skomarovsky