The 22 Day Revolution

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The 22 Day Revolution

The 22 Day Revolution
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Size: 66.85 MB
Format: PDF, ePub, Mobi
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THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.
The 22-Day Revolution
Language: en
Pages: 224
Authors: Marco Borges
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-28 - Publisher: Penguin
THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The
The 22-Day Revolution Cookbook
Language: en
Pages: 256
Authors: Marco A. Borges
Categories: Cooking
Type: BOOK - Published: 2016-09-20 - Publisher: Penguin
From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist
The 22-day Revolution Cookbook
Language: en
Pages: 100
Authors: Carol Grant
Categories: Cooking
Type: BOOK - Published: 2020-08-18 - Publisher:
The 22-day Revolution Cookbook Get your copy of the best and most unique recipes from Carol Grant ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a
Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka
Language: en
Pages:
Authors: Eureka
Categories: Cooking
Type: BOOK - Published: 2016-12-17 - Publisher: Eureka
Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets
The 22 Day Revolution by Marco Borges: A Summary and Analysis
Language: en
Pages:
Authors: Eureka
Categories: Cooking
Type: - Published: - Publisher:
Books about The 22 Day Revolution by Marco Borges: A Summary and Analysis
The Greenprint
Language: en
Pages: 304
Authors: Marco Borges
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-31 - Publisher: Harmony
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for
Power Moves
Language: en
Pages: 272
Authors: Marco Borges
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-06 - Publisher: Penguin
From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Собор Паризької Богоматері
Language: uk
Pages: 19
Authors: Віктор Гюго
Categories: Literary Collections
Type: BOOK - Published: 2017-09-28 - Publisher: Strelbytskyy Multimedia Publishing
«Читай швидко» — це серія стислих викладів шедеврів світової літератури. Ця книга стане справжньою знахідкою для тих, хто хоче швидко підготуватися до контрольної або виконати домашнє завдання. Книга в переказі Івана Опанасовича Харченка.
Витончене мистецтво забивати на все. Нестандартний підхід до проблем
Language: uk
Pages: 160
Authors: Марк Менсон
Categories: Self-Help
Type: BOOK - Published: 2019-01-29 - Publisher: Наш формат
Ми живeмo в культуpi, зaциклeнiй нa зaнaдтo oптимicтичниx oчiкувaнняx. Iз caмoгo дитинcтвa нaм нaв’язують нepeaлicтичнi iдeaли, якиx ми пpaгнeмo дocягти пoпpи вce: лишe нaйвищi oцiнки, дocкoнaлa зoвнiшнicть, нaдcучacнi ґaджeти, нaйкpутiшa poбoтa, тiльки eкзoтичнi пoдopoжi й нe мeнш яcкpaвi cвiтлини в coцмepeжax. Пocтiйнo жeнучиcь зa уcпixoм i щacтям, ми нaмaгaємocя уникaти
Мартін Іден
Language: uk
Pages: 368
Authors: Джек Лондон
Categories: Fiction
Type: BOOK - Published: 2019-10-17 - Publisher: Glagoslav Publications
Джек Лондон (1876—1916), відомий американський письменник, прожив коротке, але яскраве життя, повне небезпек і пригод. Працюючи з 10 років, не маючи можливості оплатити навчання в університеті, він вирушив на Аляску. Золота не добув, зате привіз із собою сюжети «північних» оповідань і повістей. Уже понад сто років читачі всього світу захоплюються