Technical Drills For Sculling Performance 2 PDF Books

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Technical Drills For Sculling Performance

Technical Drills For Sculling Performance 2
Author: Marlene M. Royle
Size: 59.90 MB
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Technical Drills for Sculling Performance
Language: un
Pages: 28
Authors: Marlene M. Royle
Categories: Rowing
Type: BOOK - Published: 1997 - Publisher:
Books about Technical Drills for Sculling Performance
Language: en
Pages: 144
Authors: Paul Thompson
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-31 - Publisher: Crowood
Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and maximize your potential. Sculling considers the principles that underlie training, technique and the correct adjustment of the boat's rigging and gearing. It also offers practical advice on how those principles can be applied. In addition, the book covers a wide range of other important subjects, including; technique and training; confidence building and mental skills; racing strategies; physiological requirements; healthy sculling, nutrition and injury prevention; effective learning and coaching; safety; and different types and designs of sculling boats, blades and equipment. Written by an internationally successful rowing and sculling coach, this comprehensive book will be invaluable to all scullers and their coaches.
Masters Sculling
Language: en
Pages: 240
Authors: Nancy Churchill
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-23 - Publisher: Crowood Press (UK)
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill, and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique offers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Coverage includes individual assessment of an athlete's sculling skills, flexibility, and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programs; experiments for athletes to explore their connectedness, versatility, and speed; and race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, this book provides the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement, and fosters a lifelong enjoyment of the sport.
Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul, Buchheit, Martin
Categories: Sports & Recreation
Type: BOOK - Published: 2018-12-19 - Publisher: Human Kinetics
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Technical Skills for Adventure Programming
Language: en
Pages: 884
Authors: Mark Wagstaff, Aram Attarian
Categories: Education
Type: BOOK - Published: 2009 - Publisher: Human Kinetics
Technical Skills for Adventure Programming will guide you in becoming an effective adventure educator teaching beginning-level outdoor adventure skills. This book allows you to tap into the knowledge and expertise of skilled instructors who present a lesson plan progression for mastering 12 popular outdoor adventure activities.
Rowing and Sculling
Language: en
Pages: 128
Authors: Rosie Mayglothling
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-31 - Publisher: Crowood
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
Essential Sculling
Language: en
Pages: 141
Authors: Daniel J. Boyne
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Lyons Press
Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler. Here Daniel J. Boyne, offers the finest instruction - for men and women alike - on the art and skill of rowing, including: identifying and buying a well-made boat; beginner and advanced technique; boat-handling skills; drills for blending technique and power; training for competition; the mechanics of rigging; the value of camps and coaches; and much more.With clear descriptions, and illustrations throughout, Boyne teaches a healthy respect for both the tradition of sculling and the precise beauty of its execution. (6 X 9, 160 pages, b&w photos, diagrams)
Skillful Rowing
Language: en
Pages: 182
Authors: Edward McNeely, Marlene Royle
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: Meyer & Meyer Verlag
A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
Sculling in a Nutshell
Language: en
Pages: 102
Authors: Gordon Hamilton
Categories: Rowing
Type: BOOK - Published: 2013-02 - Publisher:
Technical Book on Sculling and Sweep Rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics
Indiana University Bulletin
Language: en
Authors: Gordon Hamilton
Categories: Rowing
Type: BOOK - Published: 1994 - Publisher:
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