Run Fast Eat Slow PDF Books

Download Run Fast Eat Slow PDF books. Access full book title Run Fast Eat Slow by Shalane Flanagan, the book also available in format PDF, EPUB, and Mobi Format, to read online books or download Run Fast Eat Slow full books, Click Get Books for free access, and save it on your Kindle device, PC, phones or tablets.

Run Fast Eat Slow

Run Fast Eat Slow
Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Size: 35.82 MB
Format: PDF, ePub, Mobi
View: 4972
Get Books

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast. Eat Slow.
Language: en
Pages: 256
Authors: Shalane Flanagan, Elyse Kopecky
Categories: Sports & Recreation
Type: BOOK - Published: 2016-08-09 - Publisher: Rodale
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast. Cook Fast. Eat Slow.
Language: en
Pages: 256
Authors: Shalane Flanagan, Elyse Kopecky
Categories: Cooking
Type: BOOK - Published: 2018-08-14 - Publisher: Rodale Books
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Cook, Eat, Run
Language: en
Pages: 176
Authors: Charlie Watson
Categories: Cooking
Type: BOOK - Published: 2019-12-26 - Publisher: Hardie Grant Publishing
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Run Fast. Eat Slow. Meal Planner
Language: un
Pages:
Authors: Charlie Watson
Categories: Cooking
Type: BOOK - Published: - Publisher:
Books about Run Fast. Eat Slow. Meal Planner
Runner's World Meals on the Run
Language: en
Pages: 288
Authors: Joanna Sayago Golub
Categories: Cooking
Type: BOOK - Published: 2015-10-06 - Publisher: Rodale
Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.
Eating Disorders in Sport
Language: en
Pages: 300
Authors: Ron A. Thompson, Roberta Trattner Sherman
Categories: Psychology
Type: BOOK - Published: 2011-01-19 - Publisher: Routledge
Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Run Fast. Cook Fast. Eat Slow Cookbook
Language: un
Pages: 102
Authors: Helen Perez
Categories: Psychology
Type: BOOK - Published: 2019-08-07 - Publisher: Betty Moore
If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time.
Simple Green Meals
Language: en
Pages: 320
Authors: Jen Hansard
Categories: Cooking
Type: BOOK - Published: 2018-09-11 - Publisher: Rodale Books
No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!
Bright Line Eating
Language: en
Pages: 320
Authors: Susan Peirce Thompson
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-05 - Publisher: Hay House
This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..
True Roots
Language: en
Pages: 272
Authors: Kristin Cavallari
Categories: Cooking
Type: BOOK - Published: 2018-04-03 - Publisher: Rodale
From New York Times bestselling author of Balancing in Heels Kristin Cavallari comes a cookbook that reveals what she eats every day. In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see