Rewire Your Anxious Brain

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Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 25.84 MB
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Rewire Your Anxious Brain
Language: en
Pages: 224
Authors: Catherine M Pittman, Elizabeth M Karle
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how
Rewire Your Anxious Brain
Language: en
Pages: 166
Authors: Jonathan Lee
Categories: Self-Help
Type: BOOK - Published: 2020-04-30 - Publisher:
How to Rewire your Anxious Brain step by step even you don't have many time. Do you suffer from anxiety and looking for a way to overcome fear? You can analyzing the major brain pathways that cause anxiety. National prevalence data indicate that nearly 40.4 million people in the United
Rewire Your Anxious Brain
Language: en
Pages: 142
Authors: Robert Reynolds
Categories: Self-Help
Type: BOOK - Published: 2020-10-14 - Publisher: Charlie Creative Lab
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then... keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we
Rewire Your Anxious Brain for Teens
Language: en
Pages: 192
Authors: Debra Kissen, Ashley D. Kendall, Michelle Lozano, Micah Ioffe
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-04-01 - Publisher: New Harbinger Publications
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like
Rewire Your Anxious Brain
Language: en
Pages: 308
Authors: Rachel Davidson Miller
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-10-17 - Publisher:
Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose.
Rewire Your Anxious Brain: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Quickly Overcom
Language: en
Pages: 336
Authors: Edward Scott
Categories: Medical
Type: BOOK - Published: 2020-10-08 - Publisher: Saturnino Lecca
Want to learn more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on! The Cognitive behavioral therapy has been shown to be effective in relieving symptoms
Rewire Your Anxious Brain
Language: en
Pages: 651
Authors: Edward Scott
Categories: Medical
Type: BOOK - Published: 2020-09-25 - Publisher: Independently Published
Want to know more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on! Cognitive Behavioral Therapy has been shown to be effective in relieving symptoms in
Rewire Your Anxious Brain
Language: en
Pages: 308
Authors: Rachel Davidson Miller
Categories: Medical
Type: BOOK - Published: 2020-06-25 - Publisher:
Do you want to know the reason why you become anxious? Do you want to recover from anxiety and avoid suffering from it in the future? If yes, then keep reading. It's not enough to know that you are ailing from anxiety. It's just as important to understand how your
Rewire Your Anxious Brain
Language: en
Pages: 94
Authors: Clark Goldman
Categories: Medical
Type: BOOK - Published: 2020-05-08 - Publisher:
Quickstart guide to Rewire Your Anxious BrainWhat is going on inside your brain at the time you feel anxiousness wash over you or freeze in a sudden panic? In this action-oriented guide based on proven neuroscience techniques, you'll learn a unique, evidence-based solution to rapidly stop anxiety in its tracks
Rewire Your Anxious Brain
Language: en
Pages: 144
Authors: Gabriel Joseph Lawrence
Categories: Medical
Type: BOOK - Published: 2020-03-18 - Publisher:
If you suffer from anxiety or fears and you want to discover a simple but also innovative way to find DEFINITELY your peace of mind and improve your life to safeguard your health, read on... It is very easy that the inability to manage our emotions and fears puts a