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Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher:
ISBN: 9781635618754
Size: 60.74 MB
Format: PDF, ePub, Mobi
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Based on cutting-edge neuroscience and research, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety. In this book, you'll discover how anxiety is created in your brain, as well as tips and exercises to put you in control of your anxious thoughts and reactions.

Language: en
Pages: 228

Rewire Your Anxious Brain

Authors: Catherine M Pittman, Elizabeth M Karle

Categories:

Type: BOOK - Published: 2019-07-30 - Publisher:

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Based on cutting-edge neuroscience and research, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety. In this book, you'll discover how anxiety is created in your brain, as well as tips and exercises to put you in control of your anxious thoughts and reactions.

Language: en
Pages: 224

Rewire Your Anxious Brain

Authors: Catherine M Pittman, Elizabeth M Karle

Categories: Self-Help

Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the

Language: en
Pages: 224

Rewire Your Anxious Brain

Authors: Catherine M. Pittman, Elizabeth M Karle

Categories: Medical

Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.

Language: un
Pages: 216

Rewire Your Anxious Brain

Authors: Catherine M. Pittman, Elizabeth M. Karle

Categories: PSYCHOLOGY

Type: BOOK - Published: 2014-01-12 - Publisher: New Harbinger Publications Incorporated

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Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

Language: en
Pages: 256

Rewire Your Brain

Authors: John B. Arden, PhD

Categories: Self-Help

Type: BOOK - Published: 2010-03-22 - Publisher: John Wiley & Sons

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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve

Language: en
Pages: 192

Rewire Your Anxious Brain for Teens

Authors: Debra Kissen, Ashley D. Kendall, Michelle Lozano, Micah Ioffe

Categories: Young Adult Nonfiction

Type: BOOK - Published: 2020-04-01 - Publisher: New Harbinger Publications

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It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly,

Language: en
Pages: 256

Retrain Your Anxious Brain

Authors: John Tsilimparis, Daylle Deanna Schwartz

Categories: Psychology

Type: BOOK - Published: 2014 - Publisher: Harlequin

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Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: • Alter the fixed thoughts that can cause anxiety • Adjust your existing personal belief systems • Challenge the idea of consensus reality • Balance your dualistic mind • Consciously create your own reality

Language: un
Pages: 192

Rewire Your Anxious Brain for Teens

Authors: Debra Kissen, Ashley D. Kendall, Micah Ioffe, Michelle Lozano

Categories: Young Adult Nonfiction

Type: BOOK - Published: 2020-04 - Publisher: Instant Help Books

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Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

Language: en
Pages: 102

Hosting a Library Mystery

Authors: Elizabeth M. Karle

Categories: Language Arts & Disciplines

Type: BOOK - Published: 2009 - Publisher: American Library Association

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Provides instruction for libraries who wish to host interactive "mystery" events, providing materials and scripts suitable for children, students, or adult patrons, with puzzles, word games, clue sheets, and suggested book characters that can be portrayed.

Language: en
Pages: 160

Tame Your Anxiety

Authors: Loretta Graziano Breuning PhD

Categories: Psychology

Type: BOOK - Published: 2019-05-08 - Publisher: Rowman & Littlefield

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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a