Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 31.98 MB
Format: PDF, Mobi
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Language: en
Pages: 224
Pages: 224
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how
Language: en
Pages: 142
Pages: 142
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then... keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we
Language: en
Pages: 166
Pages: 166
How to Rewire your Anxious Brain step by step even you don't have many time. Do you suffer from anxiety and looking for a way to overcome fear? You can analyzing the major brain pathways that cause anxiety. National prevalence data indicate that nearly 40.4 million people in the United
Language: en
Pages: 192
Pages: 192
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like
Language: en
Pages:
Pages:
Buy now to get the insights from Catherine M. Pittman & Elizabeth M. Karle's Rewire Your Anxious Brain. Sample Insights: 1) There are two pathways in the brain that give rise to anxiety. One is the cortex, which uses thoughts and images. The other is the amygdala, which uses current
Language: en
Pages: 474
Pages: 474
✓ What Is Happening in The Brain to Magnify These Infrequent Threats? ✓ What's the Deal with Anxiety? ✓ What's Going on In Your Brain When You're Feeling Anxious? ✓ What's New in Anxiety Research? You know the feeling: That tense sensation in your stomach, the heightened sense of awareness
Language: en
Pages: 94
Pages: 94
Quickstart guide to Rewire Your Anxious BrainWhat is going on inside your brain at the time you feel anxiousness wash over you or freeze in a sudden panic? In this action-oriented guide based on proven neuroscience techniques, you'll learn a unique, evidence-based solution to rapidly stop anxiety in its tracks
Language: en
Pages: 308
Pages: 308
Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose.
Language: en
Pages: 651
Pages: 651
Want to know more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on! Cognitive Behavioral Therapy has been shown to be effective in relieving symptoms in
Language: en
Pages: 144
Pages: 144
If you suffer from anxiety or fears and you want to discover a simple but also innovative way to find DEFINITELY your peace of mind and improve your life to safeguard your health, read on... It is very easy that the inability to manage our emotions and fears puts a