Real Happiness Enhanced Ebook Edition

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Real Happiness 10th Anniversary Edition

Author: Sharon Salzberg
Publisher: Workman Publishing
ISBN: 152351096X
Size: 68.93 MB
Format: PDF, Kindle
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A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Language: en
Pages: 240

Real Happiness, 10th Anniversary Edition

Authors: Sharon Salzberg

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2019-12-24 - Publisher: Workman Publishing

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A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Language: en
Pages: 210

Couple Resilience

Authors: Karen Skerrett, Karen Fergus

Categories: Psychology

Type: BOOK - Published: 2015-07-08 - Publisher: Springer

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This distinctive volume expands our understanding of couple resilience by identifying and exploring specific mechanisms unique to intimate relationships that facilitate positive adaptation to life challenges. Committed partnerships represent a unique form of relational alliance that offers an opportunity and challenge to go beyond the self - to develop as individuals and as a relationship. The contributors to this volume represent a range of perspectives that integrate conventional relationship science and innovative empirical and theoretical work on the importance of meaning-making, narrative construction, intersubjectivity, forgiveness, and positive emotion in couple life. The volume also offers a unique anchor point - ‘We-ness’ as it relates to the intersection between shared, personal identity and well-being. Under-examined relational contexts such as resilience among LGBT partners and sexual resilience during illness adds further refinement of thought and application.

Language: en
Pages: 224

Real Happiness

Authors: Sharon Salzberg

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2010-12-29 - Publisher: Workman Publishing

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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency,

Language: en
Pages: 272

Real Happiness at Work

Authors: Sharon Salzberg

Categories: Self-Help

Type: BOOK - Published: 2013-12-31 - Publisher: Workman Publishing

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Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines,

Language: en
Pages: 240

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

Authors: Kris Gethin

Categories: Health & Fitness

Type: BOOK - Published: 2010-12-28 - Publisher: Simon and Schuster

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MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the

Language: en
Pages: 320

Dork Diaries 3 (Enhanced eBook edition)

Authors: Rachel Renée Russell

Categories: Juvenile Fiction

Type: BOOK - Published: 2011-06-07 - Publisher: Simon and Schuster

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Enhance your Dork Diaries experience with this special eBook edition featuring animated illustrations! Nikki Maxwell has been doing everything she can to keep everyone at school from learning the truth--that she's there on scholarship in exchange for her Dad working as the school's exterminator. The last thing Nikki needs is having her friends and--worst case scenario--her crush, Brandon, associating her with the humongous roach on top of her Dad's van! Now it looks like her secret could be about to come out, and Nikki's willing to go to any zany and wacky length to prevent that from happening. The timing seems perfect when a major talent competition is announced with a school scholarship offered as the top prize. Nikki loves to sing and dance and now she gets to have tons of fun with her friends while competing for a chance to free her Dad from his obligation! (And free herself from all that potential damage to her reputation . . .) Once again, hijinks and misunderstandings aplenty ensue, as well as more hilarious and heartwarming moments with Nikki and her friends. This special animated e-book brings several of Nikki's illustrations to life!

Language: en
Pages: 304

A Happy Pocket Full of Money, Expanded Study Edition

Authors: David Cameron Gikandi

Categories: Self-Help

Type: BOOK - Published: 2015-10-01 - Publisher: Hampton Roads Publishing

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This is the book that has served as an entry point to the Law of Attraction for thousands of readers throughout the world. David Gikandi starts with basics. Wealth is not about having buckets of cash--although that might be a by-product of wealth. True wealth understands the value within. True wealth flows out of developing "wealth consciousness." True wealth flows out of internalizing the mantra: "I am wealth. I am abundance. I am joy." To help people better understand and utilize this simple system, a 16-page study guide has been added to the original text, making it the ultimate self-help book.

Language: en
Pages: 400

Complete English as a Foreign Language: Teach Yourself Enhanced eBook ePub

Authors: Sandra Stevens

Categories: Foreign Language Study

Type: BOOK - Published: 2014-10-31 - Publisher: Hachette UK

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Complete English as a Foreign Language is a comprehensive ebook + audio language course that takes you from beginner to intermediate level. The new edition of this successful course has been fully revised and is packed with new learning features to give you the language, practice and skills to communicate with confidence. -Maps from A1 to B1 of the Common European Framework of Reference (CEFR) for languages -Teaches British English with American equivalents. -Authentic listening activities - everyday conversations give you a flavour of real British and American English voices -10 learning units plus grammar reference and A-Z word glossary -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of the English-speaking world -Outcomes-based learning - focus your studies with clear aims -Test Yourself - see and track your own progress Rely on Teach Yourself, trusted by language learners for over 75 years.

Language: en
Pages: 392

In Pursuit of Happiness

Authors: Mark Kingwell

Categories: Psychology

Type: BOOK - Published: 2000 - Publisher: Crown

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Addresses the philosophical question about the nature of happiness, why it is so elusive, and how to make it a definitive part of our lives, in a lively collection of essays and observations that ranges from the ancient works of Plato to the modern consumer and high-tech society. 15,000 first printing.

Language: en
Pages: 288

Real Moments

Authors: Barbara De Angelis

Categories: Self-Help

Type: BOOK - Published: 2013-01-09 - Publisher: Dell

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To many of us, the experiences that we grew up taking for granted leave become distant dreams in our adult lives: marriages that last a lifetime; safe neighborhoods to call home; the certainty that our children will have a better life than we did; and most of all, lots of time to spend as we wish, living for the moment. Instead, we find our time and energy spent recovering from the past or protecting ourselves from the future. The result is a desperate, sometimes dangerous, and often unsuccessful, search for meaning in our lives. In Real Moments, Barbara De Angelis defines happiness not as an acquisition, but as a skill--the skill of capturing every moment and living it completely. With insight, wisdom, and vision, she teaches us how to rediscover real moments with our mates and our children, with our work and our play, in sex and intimacy, and real moments with ourselves. It is an examination of our relationship with the process of living itself, offering inspiration as well as practical tools for creating more of one of the most precious moments of all--moments of true meaning in our lives.