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Psyched Up

Psyched Up
Author: Daniel McGinn
Publisher: Portfolio
ISBN: 9780241310533
Size: 26.29 MB
Format: PDF, Docs
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What's the difference between succeeding and failing in life's big moments? In Psyched Up, Harvard Business Review Editor Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Upteaches you what do in the last few minutes before a major event. From focusing on improving your mood instead of over-rehearsing to employing motivating mantras rather than giving in to superstitious rituals, McGinn reveals essential tactics for remaining calm and collected when it matters most. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
Psyched Up
Language: un
Pages: 288
Authors: Daniel McGinn
Categories:
Type: BOOK - Published: 2018-06 - Publisher: Portfolio
What's the difference between succeeding and failing in life's big moments? In Psyched Up, Harvard Business Review Editor Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Upteaches you what do in the last few minutes before a major event. From focusing on improving your mood instead of over-rehearsing to employing motivating mantras rather than giving in to superstitious rituals, McGinn reveals essential tactics for remaining calm and collected when it matters most. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
Journal of Sport Psychology
Language: en
Pages:
Authors: Daniel McGinn
Categories: Sports
Type: BOOK - Published: 1984 - Publisher:
Books about Journal of Sport Psychology
Routledge Companion to Sport and Exercise Psychology
Language: en
Pages: 1002
Authors: Athanasios G. Papaioannou, Dieter Hackfort
Categories: Psychology
Type: BOOK - Published: 2014-03-26 - Publisher: Routledge
Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. The book consists of 62 chapters, written by 144 contributors, deriving from 24 countries across the world. The chapters are arranged in nine cohesive sections: sport and exercise participants; the influence of environments on sport and exercise; motor skills; performance enhancement; building and leading teams; career, life skills and character development; health and well-being enhancement; clinical issues in sport psychology; and professional development and practice. Each chapter contains chapter summaries and objectives, learning aids, questions, exercises and references for further reading. Its comprehensive scale and global reach make this volume an essential companion for students, instructors and researchers in sport science, sport and exercise psychology, psychology, and physical education. It will also prove invaluable for coaches and health education practitioners.
Englesko-srpski Frazeološki Rečnik: L-Z
Language: en
Pages: 1622
Authors: Živorad Kovačević
Categories: English language
Type: BOOK - Published: 1997 - Publisher:
Books about Englesko-srpski Frazeološki Rečnik: L-Z
Англо-русский Словарь Американского Сленга..
Language: en
Pages: 543
Authors: Živorad Kovačević
Categories: Americanisms
Type: BOOK - Published: 1993 - Publisher:
Books about Англо-русский Словарь Американского Сленга..
The Trial of John W. Hinckley, Jr
Language: en
Pages: 137
Authors: Peter W. Low, John Calvin Jeffries, Richard J. Bonnie
Categories: Law
Type: BOOK - Published: 1986 - Publisher:
Books about The Trial of John W. Hinckley, Jr
This Is Depression
Language: en
Pages: 408
Authors: Diane McIntosh
Categories: Depression, Mental
Type: BOOK - Published: 2019-10-10 - Publisher:
Depression sucks. It's a debilitating illness that affects the mind and the body-and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness. A widely respected authority on the diagnosis and treatment of mood and anxiety disorders, psychiatrist Dr. Diane McIntosh provides all the information you need to understand and combat this serious and isolating disorder. Written in an accessible format with compassion and humor, Dr. McIntosh takes an evidence-based approach as she outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome. This Is Depression reveals: · how life experience, genetics, and hormones factor into depression, and explores the common overlap between depression and other mental and physical illnesses · how all areas of life can be impacted by depression-home, school, work, and relationships · how to communicate about mental illness, whether with your doctor or your boss, a rude friend or nosy co-worker, or loved ones · critical information about every available depression treatment - and those that are on the horizon-describing how antidepressants work, which treatments are worth taking, and which are
Sport Psychology
Language: en
Pages: 469
Authors: Richard H. Cox
Categories: Coaching (Athletics)
Type: BOOK - Published: 1990 - Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Books about Sport Psychology
International Review of Sport Sociology
Language: en
Pages:
Authors: Richard H. Cox
Categories: Sports
Type: BOOK - Published: 1976 - Publisher:
Books about International Review of Sport Sociology
How to Master the Art of Listing and Selling Real Estate
Language: en
Pages: 402
Authors: Tom Hopkins
Categories: Business & Economics
Type: BOOK - Published: 1991 - Publisher: Prentice Hall Press
Tom Hopkins' career is the quintessential American success story, from a $42-a-month failure to millionaire, through the real estate sales techniques he developed and perfected. He has taught these techniques to more than one billion real estate pro on four continents, and now shares them with readers, revealing how to succeed in virtually any market.