Psyched Up

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Psyched Up

Psyched Up
Author: Daniel McGinn
Publisher: Penguin UK
ISBN: 0241981530
Size: 32.33 MB
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What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
Psyched Up
Language: en
Pages: 272
Authors: Daniel McGinn
Categories: Self-Help
Type: BOOK - Published: 2017-06-06 - Publisher: Penguin UK
What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts,
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Pages: 174
Authors: Rona F. Flippo
Categories: Education
Type: BOOK - Published: 2014-12-11 - Publisher: Rowman & Littlefield
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Pages: 312
Authors: Rainer Martens, Julie S. Martens
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
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Categories: Psychology
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Language: en
Pages: 688
Authors: Bob Glover, Shelly-lynn Florence Glover
Categories: Sports & Recreation
Type: BOOK - Published: 1999-04-01 - Publisher: Penguin
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Pages: 152
Authors: Manny Dean Fernandez
Categories: Religion
Type: BOOK - Published: 2014-05-08 - Publisher: WestBow Press
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Categories: Sports
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