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Endurance

Endurance
Author: Alfred Lansing
Publisher: Basic Books
ISBN: 9780786708420
Size: 46.20 MB
Format: PDF, Mobi
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A well-researched story brilliantly recounts how twenty-eight men battled against almost insuperable odds in 1914 to return to civilization after their ship Endurance sank near the South Pole, now available in a deluxe gift edition featuring eighty-four spectacular photographs. Reprint.
Endurance
Language: en
Pages: 277
Authors: Alfred Lansing
Categories: Biography & Autobiography
Type: BOOK - Published: 2000 - Publisher: Basic Books
A well-researched story brilliantly recounts how twenty-eight men battled against almost insuperable odds in 1914 to return to civilization after their ship Endurance sank near the South Pole, now available in a deluxe gift edition featuring eighty-four spectacular photographs. Reprint.
Developing Endurance
Language: un
Pages: 302
Authors: Ben Reuter
Categories: Sports & Recreation
Type: BOOK - Published: 2012 - Publisher: Human Kinetics Publishers
Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.
Power Speed ENDURANCE
Language: un
Pages: 416
Authors: Brian MacKenzie, Glen Cordoza
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-12 - Publisher: Victory Belt Publishing
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
Endurance
Language: un
Pages: 282
Authors: Alfred Lansing
Categories: Fiction
Type: BOOK - Published: 1959 - Publisher: New York : McGraw-Hill
Account of British Imperial Trans-Antarctic Expedition, 1914-1917, led by E.H. Shackleton, based on original diaries.
The Big Book of Endurance Training and Racing
Language: un
Pages: 528
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.
“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Strength and Conditioning for Endurance Running
Language: un
Pages: 288
Authors: Richard Blagrove
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-31 - Publisher: Crowood
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
The Endurance Handbook
Language: un
Pages: 328
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-09 - Publisher: Skyhorse
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is
Beyond Training
Language: un
Pages: 480
Authors: Ben Greenfield
Categories: Sports & Recreation
Type: BOOK - Published: 2017-09-03 - Publisher: Victory Belt Publishing
America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25
Endurance
Language: un
Pages: 310
Authors: Frank Arthur Worsley
Categories: History
Type: BOOK - Published: 2000-02 - Publisher: W. W. Norton & Company
The full story of the doomed expedition of the Endurance and the rescue of its crew from a seemingly hopeless situation in the deadly cold of Antarctica offers a tribute to Ernest Shackleton's inspiring and courageous leadership.
The Endurance
Language: un
Pages: 211
Authors: Caroline Alexander
Categories: History
Type: BOOK - Published: 1998 - Publisher: Alfred a Knopf Incorporated
Chronicles Shackleton in Antarctica, where he and his crew were stranded for twenty months